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Trained.
not drained.

Small-group movement retreats on the Pacific coast — real training, delivered inside a real vacation.

COSTA RICA · PURA VIDA

PARAISO, GUANACASTE, COSTA RICA * ONE OF FIVE BLUE ZONES ON EARTH

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Welcome to Paradise

Discover a unique wellness experience nestled along Costa Rica's pristine beaches. Our small-group retreat combines mobility, longevity techniques, and martial arts, all set in a tranquil, natural environment.

THE STAY TRUE PHILOSOPHY

StayTRUE exists because we wanted the other option: a retreat built around the word retreat. Small groups. Unrushed days. Real Costa Rica.

WHAT EVERY RETREAT PROMISES

You'll get all the training you can handle. But the emphasis, always, is on the vacation — real training, delivered inside a real trip, not a training camp that happens to be somewhere warm.

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SMALL GROUPS

Individual attention, not a crowd to get lost in — every week the whole retreat centre is yours.

REAL COSTA RICA

Sunsets, ocean, the long walk down the beach — not just a mat in a different location.

UNRUSHED DAYS
COME BACK REJUVENATED

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A schedule built with breathing room, not back-to-back drills. Two sessions a day, always your choice.

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Home with more than you left with — not needing a vacation from your vacation.

WHAT you'll take Back with you

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Stories to tell, memories to revisit

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New friendships that outlast the week​

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A reconnection to your own natural rhythm​

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Refreshed and recharged vitality​​

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Practical tools for better recovery and movement

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A skill you actually keep, not just a highlight reel

A GLIMPSE OF WHERE YOU'LL STAY

You're traveling to Costa Rica. You should experience all of it — not just different mats at a different location.

READY WHEN YOU ARE

Come train.
Actually rest.

Small groups. Unrushed days. Real Costa Rica. See what's next and hold your spot.

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