STAY TRUE RETREATS
JUNGLE SOUNDS. OCEAN AIR.
SUNSETS THAT LINGER
UPCOMING RETREATS
THE EXPERIENCE
VACATION with training
We keep the emphasis on all the things that make your time in Costa Rica special and memorable. Mandatory sunset time every afternoon, with all the fresh fish and tropical fruits you can actually write home about.
TWO scheduled sessions to TRAIN or ADVENTURE every day!
Yes we’ll have all the training you can handle, but will give you the option to explore the local beach for a long walk, a good swim or some snorkeling. Even if you want to go horseback riding or go catch some amazing waves, we’ve got you!
World-Class PT in-house
Dealing with an injury you have not been able to shake off?
Looking to learn some new concepts and strategies, you can take home with you, for maximizing your recovery? Our in-house expert has worked , and continues to work, with world-class competitors from 4 different continents.
RECOVERY & FACILITIES
On-site delights with premium Costa Rican coffee and healthy snacks
Costa Rican coffee is famous world-wide, we’ll have a tasty selection on hand for you to enjoy daily. Along with tropical fruits, tasty local snacks and fresh croissants to “hold you over” between meals.
Optional on-site sports recovery massage
Professional sports massage therapy available to support recovery, reduce soreness, and keep your body performing at its best throughout the retreat. Let us know when works best for you and we will set you up with a massage therapist.
Optional private session with our in-house PT
-V- continues to produce results with his in-person, as well as his app-based patients , by prioritizing their education , treating the systems as the root cause of the issues , instead of simply treating symptoms.
Optional additional training & OPEN MAT
Open Mat, all the time… except when there are scheduled classes.
StayTRUE features classes for Strength & Conditioning, NoGi Jiu Jitsu and Muay Thai. You are always welcome to jump in on any of the regularly scheduled classes.
TRAVEL & HOSPITALITY
Six-night stay at StayTrue Retreats in Playa Callejones
Relax and recover just steps from the ocean. Your stay includes comfortable accommodations and daily breakfast and dinner to keep you energized and nourished.
Round-trip airport transportation
Convenient shuttle service between Daniel Oduber Quirós International Airport (LIR) in Liberia and Playa Callejones.
Exclusive Stay True Welcome Kit
Custom workshop gear and curated items to enhance your experience.
Concierge assistance for guided adventures
Help booking local experiences like catamaran tours, surf lessons, ziplining, ATV rides, and more.
Daily transportation to and from activities
Easy shuttle access between activities and Stay True.
RETREAT ACCOMODATIONS
SAMPLE SCHEDULE
Travel + Optional Activities
Guests arrive at Daniel Oduber Quirós International Airport (LIR) in Liberia and take the included shuttle to Stay True Retreat in Playa Callejones.
After check-in, the rest of the day is open to relax and settle into the Pura Vida lifestyle.
Optional activities include:
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Relaxing at the beach
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Exploring Playa Callejones and nearby restaurants
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Light workout in the strength and conditioning area
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Joining an optional group fitness class
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Coffee and protein snacks
This first day is designed to help everyone unwind, connect with other participants, and prepare for the training days ahead.
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Each day follows a rhythm designed to balance intensive training, recovery, and the Costa Rica experience.
Morning
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Breakfast at Stay True or local restaurant.
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Midmorning activity
Midday
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Free time for participants to enjoy the area or focus on recovery. Options can include.
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Advanced technique instruction
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Relaxing at the beach or pool
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Lunch
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Sports recovery massage
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Mobility or recovery work
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Guided excursions arranged through our concierge service (catamaran tours, surf lessons, ziplining, horseback riding tours, and more)
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Late Afternoon / Evening
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Evening Training Session, which can include:
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Advanced technique instruction
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Guided mat time
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Sunset at one of our 5 local beaches.
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Dinner and salsa at a local restaurant.
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The final training day includes a closing ceremony group dinner.
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Morning
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Breakfast
Before departure, guests may choose to:
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Relax at the beach or pool
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Book a final excursion
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Workout or recovery session
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Enjoy a cold plunge
Airport Shuttle
Scheduled shuttle service returns guests to LIR Airport for departing flights.
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FREQUENTLY ASKED QUESTIONS
Still have questions? Take a look at the FAQ or reach out anytime.
All retreats take place in Playa Callejones, Guanacaste, Costa Rica. Specific dates, times, and venue details are announced for each event on our website and social media. We run regular ongoing retreats & workshops as well as special guest instructor sessions with world-class instructors.
Yes! There is plenty of flexibility in the schedule to allow time to enjoy Costa Rica with others you are traveling with.
Our retreats welcome practitioners of all experience levels—from complete beginners to advanced competitors. Everyone is encouraged to train, learn, and grow in a supportive environment
Essentials for all: A reusable water bottle, flip-flops/sandals for off-mat areas, towel, and personal hygiene items (shower kit, etc.). We supply high-quality mats, training equipment, and a clean, safe training space.
For BJJ Gi classes: Bring your own gi (kimono) and belt. For no-gi sessions: Rash guard, shorts or spats, and athletic tape if needed. Bring multiple to reduce the laundry burden. Mouthguards recommended.
For Muay Thai classes: Bring your own gloves, wraps and shinguards .Mouthguards recommended.
Registration is simple and secure through our website. Payment is handled via WixPay, which support credit, debit card as well as PayPal payments. A non-refundable initial deposit is required to reserve your spot—full payment is due 60 days before the event date.
We know travel plans can change. Deposits are non-refundable, but you can transfer the deposit amount as credit toward a future retreat (subject to availability).
If you have paid in full, you can receive a 50% refund if cancelled 60+ days in advance of the workshop, or can apply the full amount towards a future retreat.
Instruction is primarily in English, with live translation to Spanish available as needed. This ensures clear communication for both international visitors and local Costa Rican participants.
At a Stay True Retreat, you will level up on a specific skill or technique, not just try out a variety of random moves. You will return to your home mats with a noticeable new edge. We blend elite instruction with Costa Rican "Pura Vida" vibes. Expect technical precision, practical applications, and a welcoming community atmosphere—all while training steps from stunning beaches and incredible nature.
Retreats range from fundamentals-focused (lower intensity, emphasis on technique) to more dynamic sessions. We prioritize safety and progression over exhaustion. You train at your own pace—we encourage listening to your body, taking breaks, and asking for modifications. Beginners and those returning from breaks do great here.
The closest international airport is Liberia (LIR – Daniel Oduber Quirós International Airport), about 1–1.5 hours away by car. Shuttle service from the LIR airport to Stay True Retreat is provided as part of the workshop registration. Some attendees fly into Costa Rica’s other international airport, San José (SJO), and drive or shuttle (around 5 hours) to Playa Callejones.
Retreats are generally open to adults 18+. Minors (under 18) may attend with a parent/guardian present and prior approval. Some events are family-friendly or offer youth sessions—check the event description. All participants must follow our safety and etiquette guidelines.
We strongly recommend travel and medical insurance that covers adventure activities and sports. While we maintain a safe training environment with proper hygiene and first-aid on site, accidents can happen in any physical activity. Costa Rica has good medical facilities nearby, but insurance provides peace of mind.
Most multi-day workshops include dedicated open mat sessions so you can apply what you’ve learned. We keep it friendly and controlled, with emphasis on technique over competition. Partners are matched by size/skill when possible for the best experience.